A new study says that just 10 minutes of mindfulness can reduce depression by 19%. Licensed Professional Counselor and Wellness Expert who owns Restoring Minds Wellness Jacqueline Campbell joins WMMN to discuss how mindfulness can help your mental health.
Steve Kelly has been at the forefront of local radio in West Michigan for over a quarter century. He's a devout family man, tireless advocate for mental health, and loves to inform and entertain.