West Michigan's Morning News

West Michigan's Morning News

Steve Kelly has been at the forefront of local radio in West Michigan for over a quarter century. He's a devout family man, tireless advocate for mental health, and loves to inform and entertain.

 

Reducing Depression through Mindfulness

A new study says that just 10 minutes of mindfulness can reduce depression by 19%. Licensed Professional Counselor and Wellness Expert who owns Restoring Minds Wellness Jacqueline Campbell joins WMMN to discuss how mindfulness can help your mental health.


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