We're swiftly approaching the date that most folks give up on their resolutions. So, how do you set resolutions that actually stick?
They've helped over 200 people lose 50 pounds or more..
At Fit Body Boot Camp, they know a thing or two bout transformations.
Matt Wilber from Fit Body Boot Camp shares 5 ways you can stick to your healthy New Year resolution.
- Get clear about WHY you want to get healthy or lose weight
- Unwavering commitment. Decide that you're willing to do whatever it takes.
- Set 1 habit at a time. Using the step-ladder approach, master just one habit.
- Focus on winning the day. Use the telescope and microscope approach to build confidence.
- Sustainability. How long can you keep any extreme approach up?